Llewellyn Statton 3x2500m/3:00r row
7,500
Meters
26:57.0
Time
1:47.8
Pace
579
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,591 |
| Overall Time | 35:57.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 136 |
November 07, 2025 07:23:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.0 | 7,500 | 1:47.8 | 279 | 1261 | 23 | |
| 9:06.9 | 2,500 | 1:49.3 | 267 | 1220 | 23 | |
| 8:59.3 | 2,500 | 1:47.8 | 279 | 1259 | 24 | |
| 8:50.8 | 2,500 | 1:46.1 | 293 | 1306 | 24 | |
| r91 |
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Workout Graph
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2500m x 3 (3mins rest)
Base reps with a push