Llewellyn Statton 3x800m/3:00r row
1,946
Meters
6:11.5
Time
1:35.4
Pace
325
Calories
171
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,035 |
| Overall Time | 15:11.5 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 32 |
| Stroke Count | 199 |
| Drag Factor | 137 |
November 07, 2025 18:11:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.5 | 1,946 | 1:35.4 | 402 | 1685 | 32 | 171 |
| 2:31.6 | 800 | 1:34.7 | 411 | 1716 | 32 | 171 |
| 2:31.3 | 800 | 1:34.5 | 414 | 1724 | 33 | 175 |
| 1:08.6 | 346 | 1:39.1 | 359 | 1536 | 34 | 165 |
| r89 |
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Workout Graph
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800m x 3 (3mins rest)