Llewellyn Statton 3x15:00/2:00r row
11,781
Meters
45:00.0
Time
1:54.5
Pace
844
Calories
151
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,833 |
| Overall Time | 51:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 139 |
November 08, 2025 09:38:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,781 | 1:54.5 | 233 | 1100 | 21 | 151 |
| 15:00.0 | 3,926 | 1:54.6 | 232 | 1099 | 21 | 151 |
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 22 | 154 |
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 22 | 150 |
| r52 |
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Workout Graph
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3x15mins (2mins rest 22spm)