Llewellyn Statton v7:00/2:00r...4 row
5,796
Meters
20:00.0
Time
1:43.5
Pace
471
Calories
172
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 26:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 141 |
November 08, 2025 17:37:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,796 | 1:43.5 | 316 | 1385 | 27 | 172 | |
| 7:00.0 | 2,022 | 1:43.8 | 312 | 1375 | 26 | 169 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 27 | 174 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 28 | 171 | |
| r: 2:00 | 33 | ||||||
| 7:00.0 | 2,027 | 1:43.6 | 315 | 1383 | 28 | 177 | |
| r92 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members