Llewellyn Statton 3x800m/3:00r row
2,400
Meters
7:39.0
Time
1:35.6
Pace
217
Calories
176
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 16:39.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 136 |
November 10, 2025 11:35:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.0 | 2,400 | 1:35.6 | 400 | 1677 | 32 | 176 |
| 2:32.0 | 800 | 1:35.0 | 408 | 1704 | 32 | 172 |
| 2:31.7 | 800 | 1:34.8 | 411 | 1713 | 32 | 176 |
| 2:35.3 | 800 | 1:37.0 | 383 | 1617 | 34 | 182 |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
800m x 3 (3mins rest)