Llewellyn Statton 3x15:00/2:00r row
11,804
Meters
45:00.0
Time
1:54.3
Pace
849
Calories
160
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,826 |
| Overall Time | 51:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 137 |
November 11, 2025 07:16:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,804 | 1:54.3 | 234 | 1105 | 21 | 160 |
| 15:00.0 | 3,934 | 1:54.3 | 234 | 1104 | 21 | 157 |
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1106 | 22 | 162 |
| 15:00.0 | 3,935 | 1:54.3 | 234 | 1105 | 22 | 163 |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x15mins (2mins rest 22spm)