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Llewellyn Statton 15x600m/1:00r row

9,000

Meters

31:06.2

Time

1:43.6

Pace

731

Calories

166

Heart Rate

Rest Distance410
Rest Time15:00.0
Overall Distance9,410
Overall Time46:06.2
Average Watts314
Calories Per Hour1410
Stroke Rate25
Stroke Count780
Drag Factor135

November 11, 2025 17:17:40

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15x600m (60 sec rest)

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:06.2 9,000 1:43.6 314 1410 25 166
2:04.4 600 1:43.6 314 1418 25 154
2:04.3 600 1:43.5 315 1419 25 153
2:04.5 600 1:43.7 313 1387 25 135
2:04.5 600 1:43.7 313 1416 25 162
2:04.5 600 1:43.7 313 1416 24 167
2:04.5 600 1:43.7 313 1416 25 172
2:04.6 600 1:43.8 313 1386 25 172
2:04.6 600 1:43.8 313 1415 25 173
2:04.5 600 1:43.7 313 1416 25 173
2:04.5 600 1:43.7 313 1387 25 175
2:04.3 600 1:43.5 315 1419 25 175
2:04.7 600 1:43.9 312 1414 25 171
2:04.5 600 1:43.7 313 1416 26 172
2:04.3 600 1:43.5 315 1390 27 173
2:03.4 600 1:42.8 322 1429 26 174
r410

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Workout Graph

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