Llewellyn Statton 5x10:00/2:00r row
13,073
Meters
50:00.0
Time
1:54.7
Pace
935
Calories
155
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,158 |
| Overall Time | 1:00:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 137 |
November 13, 2025 07:01:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,073 | 1:54.7 | 232 | 1097 | 21 | 155 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 22 | 143 |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 22 | 150 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 21 | 162 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 22 | 158 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 22 | 164 |
| r85 |
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Workout Graph
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5*10mins base session