Llewellyn Statton 4:12 row
1,000
Meters
4:12.8
Time
2:06.4
Pace
69
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 134 |
November 14, 2025 16:32:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 22 | 144 |
| 4:12.8 | 1,001 | 2:06.2 | 174 | 898 | 22 | 144 |
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