Llewellyn Statton 5x600m/2:00r row
3,000
Meters
9:24.7
Time
1:34.1
Pace
278
Calories
174
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 19:24.7 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 135 |
November 14, 2025 16:52:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.7 | 3,000 | 1:34.1 | 420 | 1744 | 32 | 174 |
| 1:52.7 | 600 | 1:33.9 | 423 | 1754 | 32 | 169 |
| 1:52.5 | 600 | 1:33.7 | 425 | 1761 | 33 | 175 |
| 1:52.4 | 600 | 1:33.6 | 426 | 1765 | 34 | 183 |
| 1:53.3 | 600 | 1:34.4 | 416 | 1731 | 33 | 174 |
| 1:53.8 | 600 | 1:34.8 | 410 | 1712 | 33 | 174 |
| r184 |
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Workout Graph
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5*600m (2mins rest)