Llewellyn Statton 1x12m/r row
12
Meters
0:06.3
Time
4:22.5
Pace
1
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12 |
| Overall Time | 0:06.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 29 |
| Stroke Count | 3 |
| Drag Factor | 251 |
November 16, 2025 07:39:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:06.3 | 12 | 4:22.5 | 19 | 366 | 29 | 109 |
| 0:06.3 | 12 | 4:22.5 | 19 | 366 | 29 | 109 |
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Workout Graph
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8*1250m (90secR)