Llewellyn Statton 8x1250m/1:30r row
10,000
Meters
36:08.2
Time
1:48.4
Pace
766
Calories
163
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,214 |
| Overall Time | 48:08.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 134 |
November 16, 2025 08:29:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.2 | 10,000 | 1:48.4 | 275 | 1245 | 23 | 163 |
| 4:31.7 | 1,250 | 1:48.6 | 273 | 1238 | 23 | 155 |
| 4:31.0 | 1,250 | 1:48.4 | 275 | 1245 | 24 | 157 |
| 4:31.3 | 1,250 | 1:48.5 | 274 | 1242 | 24 | 167 |
| 4:30.9 | 1,250 | 1:48.3 | 275 | 1246 | 24 | 164 |
| 4:31.9 | 1,250 | 1:48.7 | 272 | 1236 | 24 | 165 |
| 4:30.6 | 1,250 | 1:48.2 | 276 | 1249 | 24 | 164 |
| 4:30.8 | 1,250 | 1:48.3 | 275 | 1247 | 24 | 169 |
| 4:29.9 | 1,250 | 1:47.9 | 278 | 1257 | 24 | 168 |
| r214 |
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Workout Graph
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8*1250m (90secR)