Llewellyn Statton v1000m/2:00r...5 row
9,000
Meters
31:19.1
Time
1:44.3
Pace
721
Calories
174
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,153 |
| Overall Time | 41:19.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 137 |
November 17, 2025 06:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:19.1 | 9,000 | 1:44.3 | 308 | 1358 | 25 | 174 | |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 24 | 161 | |
| r: 2:00 | 44 | ||||||
| 6:56.3 | 2,000 | 1:44.0 | 310 | 1368 | 25 | 173 | |
| r: 2:00 | 39 | ||||||
| 10:35.7 | 3,000 | 1:45.9 | 294 | 1312 | 25 | 177 | |
| r: 2:00 | 24 | ||||||
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1374 | 27 | 177 | |
| r: 2:00 | 25 | ||||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 27 | 176 | |
| r: 2:00 | 21 | ||||||
| r153 |
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Workout Graph
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Variable distance and pace (2min rest)
1000m,2000m,3000m,2000m,1000m