Llewellyn Statton 3x12:00/2:00r row
9,411
Meters
36:00.0
Time
1:54.7
Pace
672
Calories
156
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,465 |
| Overall Time | 42:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 134 |
November 19, 2025 07:08:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,411 | 1:54.7 | 232 | 1097 | 21 | 156 |
| 12:00.0 | 3,135 | 1:54.8 | 231 | 1095 | 21 | 155 |
| 12:00.0 | 3,135 | 1:54.8 | 231 | 1095 | 21 | 154 |
| 12:00.0 | 3,142 | 1:54.5 | 233 | 1100 | 22 | 159 |
| r54 |
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Workout Graph
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12min * 3 ( 2mins R)