Llewellyn Statton 4:19 row
676
Meters
4:19.6
Time
3:12.0
Pace
46
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 135 |
November 19, 2025 16:54:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 676 | 3:12.0 | 49 | 470 | 22 | 108 |
| 4:19.6 | 677 | 3:11.7 | 50 | 470 | 22 | 108 |
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