Llewellyn Statton 4x750m/3:00r row
3,000
Meters
9:31.4
Time
1:35.2
Pace
272
Calories
174
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 21:31.4 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 136 |
November 19, 2025 17:14:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.4 | 3,000 | 1:35.2 | 405 | 1694 | 30 | 174 |
| 2:23.8 | 750 | 1:35.8 | 397 | 1667 | 28 | 168 |
| 2:23.3 | 750 | 1:35.5 | 401 | 1681 | 32 | 172 |
| 2:23.3 | 750 | 1:35.5 | 401 | 1681 | 31 | 175 |
| 2:21.0 | 750 | 1:34.0 | 421 | 1750 | 33 | 185 |
| r125 |
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Workout Graph
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750m x 4