Llewellyn Statton 6x1500m/1:30r row
9,000
Meters
33:14.4
Time
1:50.8
Pace
671
Calories
154
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,159 |
| Overall Time | 42:14.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 136 |
November 20, 2025 07:15:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.4 | 9,000 | 1:50.8 | 257 | 1185 | 21 | 154 |
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1140 | 20 | 151 |
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1186 | 22 | 151 |
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 24 | 158 |
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1134 | 20 | 148 |
| 5:32.2 | 1,500 | 1:50.7 | 258 | 1187 | 22 | 161 |
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1237 | 24 | 161 |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m * 6 variable stroke rate