Llewellyn Statton 10000m row
10,000
Meters
38:05.6
Time
1:54.2
Pace
723
Calories
154
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 141 |
November 21, 2025 07:02:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.6 | 10,000 | 1:54.2 | 235 | 1107 | 19 | 154 |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 20 | 149 |
| 7:42.3 | 4,000 | 1:55.5 | 227 | 1080 | 20 | 150 |
| 7:41.7 | 6,000 | 1:55.4 | 228 | 1083 | 20 | 154 |
| 7:41.2 | 8,000 | 1:55.3 | 228 | 1085 | 20 | 150 |
| 7:17.1 | 10,000 | 1:49.2 | 268 | 1223 | 20 | 168 |
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Workout Graph
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10km @ 20spm
Marginal negative split with push on last rep