Llewellyn Statton 10x400m/2:00r row
4,000
Meters
12:23.3
Time
1:32.9
Pace
373
Calories
161
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 32:23.3 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 139 |
November 21, 2025 18:12:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 4,000 | 1:32.9 | 436 | 1801 | 31 | 161 |
| 1:14.8 | 400 | 1:33.5 | 428 | 1773 | 30 | 163 |
| 1:14.4 | 400 | 1:33.0 | 435 | 1797 | 30 | 166 |
| 1:14.8 | 400 | 1:33.5 | 428 | 1773 | 30 | 156 |
| 1:14.8 | 400 | 1:33.5 | 428 | 1773 | 31 | 169 |
| 1:14.7 | 400 | 1:33.3 | 430 | 1779 | 31 | 160 |
| 1:14.7 | 400 | 1:33.3 | 430 | 1779 | 32 | 156 |
| 1:15.2 | 400 | 1:34.0 | 421 | 1750 | 33 | 155 |
| 1:14.8 | 400 | 1:33.5 | 428 | 1773 | 32 | 157 |
| 1:14.3 | 400 | 1:32.8 | 437 | 1803 | 32 | 162 |
| 1:10.7 | 400 | 1:28.3 | 507 | 2045 | 36 | 167 |
| r433 |
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Workout Graph
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10*400m (2mins rest)