Llewellyn Statton 3x15:00/2:00r row
11,797
Meters
45:00.0
Time
1:54.4
Pace
844
Calories
152
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,838 |
| Overall Time | 51:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 132 |
November 22, 2025 08:02:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,797 | 1:54.4 | 234 | 1103 | 22 | 152 |
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 22 | 146 |
| 15:00.0 | 3,931 | 1:54.4 | 233 | 1102 | 22 | 152 |
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1106 | 22 | 159 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x15mins (2mins rest 22spm)