Llewellyn Statton 5000m row
5,000
Meters
17:12.3
Time
1:43.2
Pace
406
Calories
176
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 136 |
November 24, 2025 18:23:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.3 | 5,000 | 1:43.2 | 318 | 1394 | 28 | 176 |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 27 | 167 |
| 3:25.7 | 2,000 | 1:42.8 | 322 | 1407 | 28 | 172 |
| 3:27.9 | 3,000 | 1:43.9 | 312 | 1372 | 29 | 182 |
| 3:28.8 | 4,000 | 1:44.4 | 308 | 1358 | 29 | 180 |
| 3:25.9 | 5,000 | 1:42.9 | 321 | 1403 | 30 | 183 |
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5km TT