Llewellyn Statton 4:00 row
819
Meters
4:00.8
Time
2:27.0
Pace
50
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 136 |
November 25, 2025 06:14:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 819 | 2:27.0 | 110 | 679 | 20 | 119 |
| 4:00.8 | 820 | 2:26.8 | 111 | 680 | 20 | 119 |
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