Llewellyn Statton 10000m row
10,000
Meters
38:14.3
Time
1:54.7
Pace
715
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 139 |
November 25, 2025 06:56:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.3 | 10,000 | 1:54.7 | 232 | 1097 | 21 | 151 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 22 | 138 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 22 | 141 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 21 | 146 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 21 | 149 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 22 | 150 |
| 3:49.2 | 6,000 | 1:54.6 | 233 | 1100 | 22 | 158 |
| 3:49.6 | 7,000 | 1:54.8 | 231 | 1096 | 22 | 158 |
| 3:49.4 | 8,000 | 1:54.7 | 232 | 1098 | 22 | 158 |
| 3:49.3 | 9,000 | 1:54.6 | 232 | 1099 | 22 | 161 |
| 3:49.1 | 10,000 | 1:54.5 | 233 | 1101 | 23 | 161 |
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Workout Graph
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10km @ 22spm