Llewellyn Statton 6x500m/1:00r row
3,000
Meters
9:22.2
Time
1:33.7
Pace
277
Calories
177
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 15:22.2 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 135 |
November 28, 2025 16:05:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.2 | 3,000 | 1:33.7 | 425 | 1764 | 33 | 177 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | 167 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | 173 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | 183 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | 180 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 34 | 173 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 35 | 188 |
| r154 |
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Workout Graph
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6x500m (60sec rest)