Llewellyn Statton 4x10:00/2:00r row
10,486
Meters
40:00.0
Time
1:54.4
Pace
749
Calories
150
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,596 |
| Overall Time | 48:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 135 |
November 29, 2025 08:18:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,486 | 1:54.4 | 234 | 1103 | 21 | 150 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 21 | 146 |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 22 | 145 |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 22 | 154 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 22 | 155 |
| r110 |
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Workout Graph
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4*10mins (2mins rest)