Llewellyn Statton 3x700m/1:00r row
1,700
Meters
5:24.0
Time
1:35.2
Pace
154
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,754 |
| Overall Time | 7:24.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 138 |
December 02, 2025 17:55:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.0 | 1,700 | 1:35.2 | 404 | 1691 | 32 | |
| 2:12.0 | 700 | 1:34.2 | 418 | 1737 | 32 | |
| 2:12.6 | 700 | 1:34.7 | 412 | 1717 | 33 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 33 | |
| r54 |
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Workout Graph
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700m x 3 (1min rest)