Llewellyn Statton 5x6:00/2:00r row
8,350
Meters
30:00.0
Time
1:47.7
Pace
640
Calories
167
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,466 |
| Overall Time | 38:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 135 |
December 09, 2025 06:09:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,350 | 1:47.7 | 280 | 1261 | 24 | 167 |
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 24 | 155 |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 24 | 167 |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 24 | 172 |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 24 | 174 |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 24 | 168 |
| r116 |
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5x6 mins @24spm