Llewellyn Statton 15000m row
15,000
Meters
57:30.6
Time
1:55.0
Pace
1069
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 1253 |
| Drag Factor | 137 |
December 10, 2025 06:49:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:30.6 | 15,000 | 1:55.0 | 230 | 1091 | 1069 | 22 | 158 |
| 11:30.0 | 3,000 | 1:55.0 | 230 | 1092 | 213 | 22 | 147 |
| 11:30.3 | 6,000 | 1:55.0 | 230 | 1090 | 214 | 22 | 157 |
| 11:30.1 | 9,000 | 1:55.0 | 230 | 1091 | 214 | 22 | 161 |
| 11:30.0 | 12,000 | 1:55.0 | 230 | 1092 | 214 | 22 | 164 |
| 11:30.1 | 15,000 | 1:55.0 | 230 | 1091 | 214 | 22 | 165 |
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15000m base