Llewellyn Statton 10x250m/1:30r row
2,500
Meters
7:06.8
Time
1:25.3
Pace
260
Calories
175
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 22:06.8 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 39 |
| Stroke Count | 282 |
| Drag Factor | 150 |
December 12, 2025 17:53:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.8 | 2,500 | 1:25.3 | 563 | 2193 | 39 | 175 |
| 0:42.9 | 250 | 1:25.8 | 554 | 2181 | 36 | 165 |
| 0:42.6 | 250 | 1:25.2 | 566 | 2197 | 38 | 169 |
| 0:42.7 | 250 | 1:25.4 | 562 | 2192 | 38 | 171 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2202 | 38 | 173 |
| 0:42.7 | 250 | 1:25.4 | 562 | 2192 | 38 | 186 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2202 | 40 | 192 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2202 | 41 | 189 |
| 0:42.6 | 250 | 1:25.2 | 566 | 2197 | 42 | 170 |
| 0:42.9 | 250 | 1:25.8 | 554 | 2181 | 43 | 168 |
| 0:42.8 | 250 | 1:25.6 | 558 | 2186 | 41 | 173 |
| r516 |
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10x250m 1:30R