Llewellyn Statton 30:00 BikeErg
16,091
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
150
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 88 |
| Revolution Count | 2651 |
| Power/kg | 2.41 |
| Drag Factor | 75 |
December 12, 2025 18:34:42
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,091 | 1:51.8 | 250 | 1160 | 579 | 88 | 150 |
| 6:00.0 | 3,149 | 1:54.3 | 234 | 1106 | 110 | 87 | 150 |
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 110 | 87 | 144 |
| 18:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 111 | 87 | 143 |
| 24:00.0 | 3,170 | 1:53.5 | 239 | 1122 | 112 | 88 | 143 |
| 30:00.0 | 3,459 | 1:44.0 | 310 | 1368 | 136 | 93 | 174 |
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30mins base bike