Llewellyn Statton 8x1250m/2:00r row
10,000
Meters
36:17.8
Time
1:48.8
Pace
760
Calories
162
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,288 |
| Overall Time | 52:17.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 133 |
December 13, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.8 | 10,000 | 1:48.8 | 271 | 1232 | 22 | 162 |
| 4:39.9 | 1,250 | 1:51.9 | 249 | 1158 | 20 | 152 |
| 4:34.5 | 1,250 | 1:49.8 | 264 | 1209 | 22 | 155 |
| 4:29.6 | 1,250 | 1:47.8 | 279 | 1260 | 24 | 163 |
| 4:24.9 | 1,250 | 1:45.9 | 294 | 1312 | 26 | 168 |
| 4:39.5 | 1,250 | 1:51.8 | 250 | 1161 | 20 | 163 |
| 4:34.8 | 1,250 | 1:49.9 | 264 | 1206 | 22 | 164 |
| 4:29.6 | 1,250 | 1:47.8 | 279 | 1260 | 24 | 164 |
| 4:25.0 | 1,250 | 1:46.0 | 294 | 1311 | 26 | 171 |
| r288 |
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Workout Graph
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8x1250m (2min rest)
Variable SPM & Pace