Llewellyn Statton v8:00/r...8 row
4,901
Meters
19:05.0
Time
1:56.8
Pace
345
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,901 |
| Overall Time | 19:05.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 138 |
December 22, 2025 13:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 4,901 | 1:56.8 | 220 | 1084 | 23 | 139 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1027 | 21 | 134 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1155 | 25 | 145 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 32 | 162 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | 139 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 32 | 163 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | 135 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1760 | 33 | 163 |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 24 | 133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2km warm up
Warm for 2km