Llewellyn Statton v15000m/3:00r...3 row
30,000
Meters
1:55:30.4
Time
1:55.5
Pace
2126
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 30,062 |
| Overall Time | 2:02:30.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 2561 |
| Drag Factor | 137 |
December 27, 2025 08:23:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:30.4 | 30,000 | 1:55.5 | 227 | 1081 | 22 | |
| 57:46.5 | 15,000 | 1:55.5 | 227 | 1080 | 22 | |
| r: 3:00 | 25 | |||||
| 38:31.3 | 10,000 | 1:55.5 | 227 | 1080 | 22 | |
| r: 2:00 | 17 | |||||
| 19:12.6 | 5,000 | 1:55.2 | 229 | 1086 | 22 | |
| r: 2:00 | 20 | |||||
| r62 |
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Workout Graph
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15km,10km,5km