Llewellyn Statton 8x500m/2:00r row
4,000
Meters
12:22.0
Time
1:32.7
Pace
376
Calories
174
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 28:22.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 33 |
| Stroke Count | 418 |
| Drag Factor | 136 |
December 28, 2025 18:05:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 4,000 | 1:32.7 | 439 | 1809 | 33 | 174 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 32 | 161 |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 33 | 169 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 33 | 180 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 33 | 184 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 34 | 172 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 34 | 167 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 35 | 185 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 37 | 182 |
| r328 |
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Workout Graph
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8x500m 2 min rest