Llewellyn Statton 4:11 row
845
Meters
4:11.8
Time
2:28.9
Pace
59
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 136 |
December 29, 2025 16:52:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.8 | 845 | 2:28.9 | 106 | 664 | 59 | 19 | 144 |
| 4:11.8 | 846 | 2:28.8 | 106 | 665 | 59 | 19 | 144 |
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