Llewellyn Statton 10x750m/1:30r row
7,500
Meters
24:45.4
Time
1:39.0
Pace
641
Calories
172
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,862 |
| Overall Time | 38:15.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 136 |
December 29, 2025 17:32:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.4 | 7,500 | 1:39.0 | 360 | 1540 | 30 | 172 |
| 2:30.1 | 750 | 1:40.0 | 349 | 1502 | 29 | 163 |
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 30 | 169 |
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 28 | 167 |
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 29 | 172 |
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 30 | 172 |
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 29 | 175 |
| 2:29.1 | 750 | 1:39.4 | 356 | 1526 | 31 | 174 |
| 2:28.8 | 750 | 1:39.2 | 359 | 1533 | 30 | 172 |
| 2:27.8 | 750 | 1:38.5 | 366 | 1559 | 31 | 181 |
| 2:21.6 | 750 | 1:34.4 | 416 | 1731 | 35 | 179 |
| r362 |
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Workout Graph
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750m x 10 (90sR)