Llewellyn Statton 3x20:00/1:00r row
15,577
Meters
1:00:00.0
Time
1:55.5
Pace
1102
Calories
145
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,634 |
| Overall Time | 1:03:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 135 |
December 30, 2025 06:15:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,577 | 1:55.5 | 227 | 1080 | 22 | 145 |
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 22 | 141 |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 22 | 148 |
| 20:00.0 | 5,191 | 1:55.5 | 227 | 1080 | 22 | 148 |
| r57 |
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Workout Graph
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Base work 20 min x 5 base work