Llewellyn Statton 6x1:00/1:00r row
2,056
Meters
6:00.0
Time
1:27.5
Pace
211
Calories
179
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,260 |
| Overall Time | 11:00.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2095 |
| Stroke Rate | 37 |
| Stroke Count | 223 |
| Drag Factor | 148 |
December 30, 2025 19:35:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,056 | 1:27.5 | 522 | 2095 | 37 | 179 |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 36 | 174 |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 35 | 182 |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 36 | 183 |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 37 | 166 |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 38 | 185 |
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 40 | 188 |
| r204 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members