Llewellyn Statton 6x2000m/3:00r row
12,000
Meters
42:46.3
Time
1:46.9
Pace
930
Calories
161
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,181 |
| Overall Time | 57:46.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 133 |
January 02, 2026 06:13:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.3 | 12,000 | 1:46.9 | 286 | 1285 | 24 | 161 |
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1286 | 24 | 157 |
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1283 | 24 | 158 |
| 7:07.8 | 2,000 | 1:46.9 | 286 | 1284 | 24 | 161 |
| 7:07.9 | 2,000 | 1:46.9 | 286 | 1283 | 24 | 162 |
| 7:07.7 | 2,000 | 1:46.9 | 286 | 1285 | 24 | 167 |
| 7:07.4 | 2,000 | 1:46.8 | 287 | 1287 | 24 | 166 |
| r181 |
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Workout Graph
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6 x 2km @ 3 mins rest