Llewellyn Statton 4x6000m/2:00r row
24,000
Meters
1:32:25.1
Time
1:55.5
Pace
1692
Calories
146
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,073 |
| Overall Time | 1:40:25.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 2058 |
| Drag Factor | 119 |
January 03, 2026 08:48:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:25.1 | 24,000 | 1:55.5 | 227 | 1081 | 22 | 146 |
| 23:06.4 | 6,000 | 1:55.5 | 227 | 1081 | 22 | 145 |
| 23:06.3 | 6,000 | 1:55.5 | 227 | 1081 | 22 | 148 |
| 23:06.3 | 6,000 | 1:55.5 | 227 | 1081 | 22 | 148 |
| 23:06.2 | 6,000 | 1:55.5 | 227 | 1081 | 22 | 144 |
| r73 |
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Workout Graph
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5x6km (2mins rest)