Llewellyn Statton 4:15 row
1,020
Meters
4:15.4
Time
2:05.1
Pace
71
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 135 |
January 04, 2026 11:02:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.4 | 1,020 | 2:05.1 | 178 | 913 | 71 | 22 | 135 |
| 4:15.4 | 1,021 | 2:05.0 | 179 | 915 | 71 | 22 | 135 |
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