Llewellyn Statton 4x1500m/3:00r row
6,000
Meters
20:03.7
Time
1:40.3
Pace
507
Calories
170
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 29:03.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 138 |
January 04, 2026 11:33:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 6,000 | 1:40.3 | 347 | 1493 | 27 | 170 |
| 5:05.7 | 1,500 | 1:41.9 | 331 | 1438 | 27 | 160 |
| 5:04.5 | 1,500 | 1:41.5 | 335 | 1451 | 28 | 164 |
| 5:02.8 | 1,500 | 1:40.9 | 340 | 1471 | 28 | 173 |
| 4:50.6 | 1,500 | 1:36.8 | 385 | 1625 | 28 | 185 |
| r137 |
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Workout Graph
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4 * 1500m ( 3 mins R )