Llewellyn Statton 10x250m/1:30r row
2,500
Meters
7:03.4
Time
1:24.6
Pace
271
Calories
169
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 22:03.4 |
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2283 |
| Stroke Rate | 39 |
| Stroke Count | 279 |
| Drag Factor | 153 |
January 05, 2026 17:02:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 2,500 | 1:24.6 | 576 | 2283 | 39 | 169 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 38 | 164 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 38 | 168 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 40 | 171 |
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 38 | 174 |
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 38 | 176 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 38 | 176 |
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 40 | 166 |
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 40 | 181 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 40 | 161 |
| 0:41.5 | 250 | 1:23.0 | 612 | 2406 | 43 | 157 |
| r626 |
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10x250m 1:30R