Llewellyn Statton 6x1609m/2:00r row
9,654
Meters
34:42.9
Time
1:47.8
Pace
743
Calories
168
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,815 |
| Overall Time | 44:42.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 118 |
January 08, 2026 13:36:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.9 | 9,654 | 1:47.8 | 279 | 1259 | 22 | 168 |
| 6:03.6 | 1,609 | 1:52.9 | 243 | 1135 | 18 | 154 |
| 5:57.1 | 1,609 | 1:50.9 | 256 | 1181 | 20 | 165 |
| 5:50.4 | 1,609 | 1:48.8 | 271 | 1233 | 22 | 168 |
| 5:43.8 | 1,609 | 1:46.8 | 287 | 1287 | 24 | 171 |
| 5:37.5 | 1,609 | 1:44.8 | 303 | 1344 | 26 | 172 |
| 5:30.6 | 1,609 | 1:42.7 | 323 | 1410 | 28 | 180 |
| r161 |
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Workout Graph
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1609m x 6