Llewellyn Statton 2x6000m/2:00r row
12,000
Meters
46:12.5
Time
1:55.5
Pace
846
Calories
154
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 50:12.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 119 |
January 09, 2026 05:38:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.5 | 12,000 | 1:55.5 | 227 | 1081 | 22 | 154 |
| 23:06.2 | 6,000 | 1:55.5 | 227 | 1081 | 22 | 151 |
| 23:06.3 | 6,000 | 1:55.5 | 227 | 1081 | 22 | 158 |
| r43 |
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Workout Graph
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5x6km (2mins rest)