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Llewellyn Statton 25x250m/1:00r row

6,250

Meters

19:08.6

Time

1:31.8

Pace

584

Calories

166

Heart Rate

Rest Distance1,887
Rest Time24:00.0
Overall Distance8,137
Overall Time43:08.6
Average Watts451
Calories Per Hour1852
Stroke Rate31
Stroke Count605
Drag Factor136

January 10, 2026 17:49:08

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

25*250m (60s rest)

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:08.6 6,250 1:31.8 451 1852 31 166
0:46.3 250 1:32.6 441 1817 32 159
0:46.4 250 1:32.8 438 1807 32 164
0:46.4 250 1:32.8 438 1807 31 162
0:46.3 250 1:32.6 441 1817 31 161
0:46.5 250 1:33.0 435 1797 30 155
0:46.3 250 1:32.6 441 1817 32 161
0:46.3 250 1:32.6 441 1817 32 173
0:46.3 250 1:32.6 441 1817 31 177
0:46.4 250 1:32.8 438 1807 31 173
0:46.3 250 1:32.6 441 1817 32 172
0:46.4 250 1:32.8 438 1807 31 172
0:46.3 250 1:32.6 441 1817 31 152
0:46.2 250 1:32.4 444 1826 32 166
0:46.3 250 1:32.6 441 1817 31 153
0:46.4 250 1:32.8 438 1807 32 169
0:46.3 250 1:32.6 441 1817 31 166
0:46.3 250 1:32.6 441 1817 31 166
0:46.2 250 1:32.4 444 1826 31 169
0:46.3 250 1:32.6 441 1817 31 172
0:46.3 250 1:32.6 441 1817 31 160
0:44.9 250 1:29.8 483 1963 31 173
0:44.8 250 1:29.6 487 1974 32 173
0:44.6 250 1:29.2 493 1997 31 177
0:44.5 250 1:29.0 496 2008 32 182
0:43.0 250 1:26.0 550 2193 34 159
r1,887

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