Llewellyn Statton v10:00/1:30r...5 row
3,650
Meters
17:31.3
Time
2:24.0
Pace
262
Calories
43
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 23:31.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 16 |
| Stroke Count | 281 |
| Drag Factor | 121 |
January 11, 2026 13:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.3 | 3,650 | 2:24.0 | 117 | 897 | 16 | 43 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 834 | 15 | 76 | |
| 0 | |||||||
| r: 1:30 | 25 | ||||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1400 | 25 | ||
| r: 1:30 | 222 | ||||||
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 25 | ||
| r: 1:30 | 90 | ||||||
| 3:01.3 | 748 | 2:01.1 | 197 | 1032 | 20 | ||
| r337 |
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Workout Graph
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5km warm up