Llewellyn Statton 5000m row
5,000
Meters
16:48.0
Time
1:40.8
Pace
421
Calories
175
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 133 |
January 11, 2026 14:12:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.0 | 5,000 | 1:40.8 | 342 | 1476 | 421 | 27 | 175 |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 84 | 26 | 166 |
| 3:26.0 | 2,000 | 1:43.0 | 320 | 1402 | 81 | 26 | 171 |
| 3:25.9 | 3,000 | 1:42.9 | 321 | 1403 | 82 | 27 | 171 |
| 3:23.2 | 4,000 | 1:41.6 | 334 | 1448 | 83 | 27 | 182 |
| 3:11.0 | 5,000 | 1:35.5 | 402 | 1682 | 91 | 32 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5km TT