Llewellyn Statton 4:24 row
1,051
Meters
4:24.3
Time
2:05.7
Pace
75
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 133 |
January 12, 2026 16:54:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.3 | 1,051 | 2:05.7 | 176 | 905 | 75 | 23 | 151 |
| 4:24.4 | 1,051 | 2:05.7 | 176 | 905 | 75 | 23 | 151 |
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