Llewellyn Statton 6x500m/2:00r row
3,000
Meters
9:06.8
Time
1:31.1
Pace
289
Calories
173
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 21:06.8 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
| Drag Factor | 136 |
January 12, 2026 17:15:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.8 | 3,000 | 1:31.1 | 462 | 1891 | 32 | 173 |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 31 | 170 |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 32 | 172 |
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 32 | 183 |
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 33 | 170 |
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 34 | 170 |
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 36 | 176 |
| r491 |
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6x500m (2min rest)